DRSU NEW CONTENT ALERT!
Duke Roufus Striking Formula 3.0:
Striking on the Move
Greetings from Roufusport MMA HQ in Milwaukee, WI USA!
In today’s new DRSU episode, “Striking on the Move,” Roufusport Striking Coach Scott Cushman breaks down the concepts of Movement and Hitting a Moving Target. This ties back to the age-old adage: a body in motion stays in motion. Simply put, if your opponent is moving, you can’t be a statue – you must stay light on your feet.
Strikes shouldn’t be thrown blindly into the wind; they need to be timed and calculated, aimed at where your opponent is going to be, not where they are now. At times, punches and kicks are thrown not just to land, but to bait the opponent into a trap or redirect them into another position. And as always, keep your defense at 100%
In the second half of our segment you see fellow Roufusport teammates training, including some of our team’s top names. Watch and learn as the team puts what they were just taught into practice over several rounds of spirited, controlled sparring.
We hope you enjoy this new segment “Duke Roufus Striking University 3.0: Striking on the Move.” As Duke always says, make sure you’re “Having fun getting it done!”
Enjoy!
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“Duke Roufus has produced a ton of world class fighters like Anthony Pettis, Sergio Pettis, Tyron Woodley does his striking there, he’s (been) a UFC Welterweight Champion. Duke Roufus runs a really high level camp and is one of the best guys in the world. Go to one of the masters. There’s a few masters of Mixed Martial Arts in this world. There’s Duke Roufus.”
– Joe Rogan
MMA Expert Analyst, Martial Artist, Comedian, Actor
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