DRSU NEW CONTENT ALERT!
Duke Roufus Striking Formula 3.0:
Speed & Power Punch Combos Episode 2
Greetings from Roufusport MMA HQ in Milwaukee, WI USA!
In the first half of today’s DRSU training series, Speed & Power Punch Combos Episode 2, Roufusport Coach Striking Coach Scott Cushman highlights the effectiveness of a strategically executed flurry of punches to dismantle your opponent’s defense and exploit their vulnerabilities.
Coach Cush explains that overwhelming your opponent with a rapid barrage of punches to the head forces them to lean back at the waist in an attempt to defend. This defensive reaction leaves their body exposed and vulnerable, creating the perfect opportunity to deliver a decisive attack with minimal resistance. As always, maintaining a strong defensive posture is crucial throughout the exchange.
In the second half of our segment you see fellow Roufusport teammates training, including some of our team’s top names. Watch and learn as the team puts what they were just taught into practice over several rounds of spirited, controlled sparring.
Hope you enjoy this Classic Rerun segment “Duke Roufus Striking University 3.0: Speed & Power Punch Combos Episode 2.” As Duke always says make sure you’re “Having fun getting it done!
Enjoy!
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“Duke Roufus has produced a ton of world class fighters like Anthony Pettis, Sergio Pettis, Tyron Woodley does his striking there, he’s (been) a UFC Welterweight Champion. Duke Roufus runs a really high level camp and is one of the best guys in the world. Go to one of the masters. There’s a few masters of Mixed Martial Arts in this world. There’s Duke Roufus.”
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