DRSU NEW CONTENT ALERT!
Duke Roufus Striking Formula 3.0:
Initiating Punching Attacks with Kicks Episode 3
Greetings from Roufusport MMA HQ in Milwaukee, WI USA!
In the first half of today’s DRSU training session, Initiating Punching Attacks with Kicks Episode 3, Roufusport Striking Coach Scott Cushman focuses on executing a fast, high middle kick, emphasizing that this kick is meant to disrupt the opponent rather than inflict significant damage.
Coach Cush teaches the key to mastering this technique lies in what happens the moment your foot hits the ground after the kick—you must immediately follow up with punching combinations to ensure your opponent has no time to react. Your transition must be seamless, with no delay between your kick and punches. As always, your defense is maintained at 100%.
In the second half of our segment you see fellow Roufusport teammates training, including some of our team’s top names. Watch and learn as the team puts what they were just taught into practice over several rounds of spirited, controlled sparring.
Hope you enjoy this Classic Rerun segment “Duke Roufus Striking University 3.0: Initiating Punching Attacks with Kicks Episode 3.” As Duke always says make sure you’re “Having fun getting it done!
Enjoy!
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“Duke Roufus has produced a ton of world class fighters like Anthony Pettis, Sergio Pettis, Tyron Woodley does his striking there, he’s (been) a UFC Welterweight Champion. Duke Roufus runs a really high level camp and is one of the best guys in the world. Go to one of the masters. There’s a few masters of Mixed Martial Arts in this world. There’s Duke Roufus.”
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