DRSU NEW CONTENT ALERT!
Duke Roufus Striking Formula 3.0:
Solid Stance Under Fire
Greetings from Roufusport MMA HQ in Milwaukee, WI USA!
In today’s new DRSU episode, “Solid Stance Under Fire,” Roufusport Striking Coach Scott Cushman focuses on the concept of your “stance.” Yes, it’s your base—the place you start and return to—but what happens in between is today’s subject. Coach Cush explains that you must use your legs as shock absorbers when defending and returning strikes. By creating an “L” stance with your feet, you’re able to better distribute the impact of incoming strikes, helping you stay balanced and absorb force more efficiently.
This solid foundation doesn’t just keep you on your feet—it makes you a nightmare to deal with. A strong stance forces your opponent to work harder to move you, which drains their energy while you stay grounded and composed. Remember, a great defense starts from the ground up. And as always, keep your defense at 100%.
In the second half of our segment you see fellow Roufusport teammates training, including some of our team’s top names. Watch and learn as the team puts what they were just taught into practice over several rounds of spirited, controlled sparring.
We hope you enjoy this new segment “Duke Roufus Striking University 3.0: Solid Stance Under Fire.” As Duke always says, make sure you’re “Having fun getting it done!”
Enjoy!
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“Duke Roufus has produced a ton of world class fighters like Anthony Pettis, Sergio Pettis, Tyron Woodley does his striking there, he’s (been) a UFC Welterweight Champion. Duke Roufus runs a really high level camp and is one of the best guys in the world. Go to one of the masters. There’s a few masters of Mixed Martial Arts in this world. There’s Duke Roufus.”
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MMA Expert Analyst, Martial Artist, Comedian, Actor
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